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Overcoming Anorexia Nervosa 2nd Edition (Overcoming Books)
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Overcoming Anorexia Nervosa 2nd Edition (Overcoming Books)
DR PATRICIA GRAHAM is a consultant clinical psychologist and head of adult mental health psychology services for NHS Lothian.
Overcoming Anorexia Nervosa 2nd Edition (Overcoming Books)
Item #: 19667531

Overcoming Anorexia Nervosa 2nd Edition (Overcoming Books)

Item #: 19667531

€ 34

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DR PATRICIA GRAHAM is a consultant clinical psychologist and head of adult mental health psychology services for NHS Lothian.
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What Stands Out

Expert Guidance
Provides insights from leading professionals in the field of eating disorders, ensuring readers receive reliable and effective strategies to combat anorexia nervosa.
Comprehensive Techniques
Covers a wide range of approaches, including cognitive behavioral strategies, helping readers to develop a personalized roadmap to recovery tailored to their unique challenges.
Updated Resources
Includes the latest research and resources, making it a vital tool for both individuals and caregivers seeking relevant and up-to-date information on overcoming anorexia.

Product Details

Discover a self-help guide for overcoming anorexia nervosa using cognitive behavioural techniques. Written by experts in the field. Available in paperback on Ubuy Aland Islands, a Aland Islands.
  • Break free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:Understand the many forms and causes of anorexia nervosaChallenge negative thinking and behaviourImprove your body imageDevelop coping strategies for the futureThese clinically proven tools form a complete recovery programme, with practical exercises and worksheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Professor Peter Cooper
Publisher Robinson
Publication date March 7, 2019
Edition 2nd
Language English
Print length 320 pages
ISBN-10 1472141318
ISBN-13 978-1472141316
Item Weight 9 ounces (255.15 grams)
Dimensions 4.96 x 0.8 x 7.8 inches (12.6 x 2 x 19.8 cm)
Part of series Overcoming Books

Who Should Buy?

Suitable For
  • Individuals with Anorexia

    This book is ideal for those directly struggling with anorexia nervosa, offering insights and coping strategies.

  • Caregivers and Families

    Helpful for family members or caregivers seeking to understand and support someone facing anorexia nervosa.

  • Mental Health Professionals

    A valuable resource for therapists and counselors who work with clients dealing with eating disorders.

Not Suitable For
  • Individuals Seeking Quick Fixes

    Not suitable for those looking for instant solutions rather than a comprehensive understanding of anorexia.

  • Children and Teens

    Younger audiences might not fully grasp complex concepts discussed in the book without adult guidance.

  • General Audience

    Those without specific interest in eating disorders may find the content less engaging or relevant.

Product Description

About This Item

The Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive-behavioral techniques is a comprehensive resource to help individuals overcome this challenging eating disorder. This book, written by Patricia Graham and Christopher Freeman, provides a step-by-step guide to recovery, utilizing evidence-based cognitive-behavioral therapy (CBT) techniques. Patricia Graham, a consultant clinical psychologist and head of adult mental health psychology services for NHS Lothian, brings her expertise in the treatment of severe anorexia nervosa to this book. She is not only trained in CBT but also in other effective therapies such as Interpersonal Therapy (IPT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Analysis System of Psychotherapy (CBASP). Christopher Freeman, an honorary professor at Queen Margaret University, Edinburgh, contributed to this book with his extensive knowledge as a consultant psychiatrist.

With over forty years of experience, he has created and led services for eating disorders in the Edinburgh/South-East Scotland area. Freeman's valuable insights and expertise enhance the content of this self-help guide. This book focuses on the effective use of cognitive-behavioral techniques in overcoming anorexia nervosa. It provides practical exercises and strategies to challenge negative thoughts, develop healthier eating habits, and improve body image.

By learning these techniques, individuals can regain control over their lives and establish a positive relationship with food and their bodies. In addition to addressing anorexia nervosa, this book also explores the co-occurrence of bulimia, providing tools to tackle both eating disorders simultaneously. It offers insights into the role of cognitive behavioral therapy in treating eating disorders and emphasizes the importance of self-help in the recovery process. If you or someone you know is struggling with anorexia nervosa or a related eating disorder, this self-help guide is a valuable resource. It provides a wealth of information, practical tips, and guidance to aid in the recovery journey.

By implementing the proven cognitive-behavioral techniques outlined in this book, you can take the first steps towards overcoming anorexia nervosa and reclaiming your life. Don't let anorexia nervosa control you - empower yourself with the tools and knowledge to overcome it. Invest in the power of cognitive-behavioral therapy and embark on a journey of recovery today with the Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive-behavioral techniques.

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Customer Questions & Answers

  • Question: What is the main focus of 'Overcoming Anorexia Nervosa 2nd Edition'?

    Answer: The book primarily focuses on providing practical strategies for individuals struggling with anorexia nervosa. It covers the psychological aspects of the disorder, offering a comprehensive approach to recovery that includes cognitive-behavioral techniques and personal anecdotes. This helps readers understand their thought patterns and behaviors, encouraging them to address the underlying issues and navigate their recovery journey effectively.
  • Question: Who can benefit from reading this book?

    Answer: This book is beneficial for individuals diagnosed with anorexia nervosa, their friends and families, and professionals in the mental health field. By providing insights into the emotional and psychological hurdles faced during recovery, it serves as a vital resource for anyone involved in the recovery process, offering practical advice and support that can facilitate open discussions about eating disorders.
  • Question: Does 'Overcoming Anorexia Nervosa' include any personal stories or case studies?

    Answer: Yes, the book includes several personal stories and case studies from individuals who have struggled with anorexia nervosa. These narratives enrich the text by illustrating the various challenges faced during recovery and the different coping mechanisms employed. By connecting to real-life experiences, readers can relate more deeply to the content, making the strategies presented feel more attainable and relatable.
  • Question: Are there any specific techniques or therapies recommended in the book?

    Answer: The book incorporates several cognitive-behavioral therapy (CBT) techniques tailored for overcoming anorexia nervosa. These techniques focus on changing harmful thought patterns and behaviors associated with eating disorders. By practicing these methods, readers can cultivate a healthier relationship with food and their bodies, making this resource practically applicable for those actively seeking to challenge their eating disorder.
  • Question: What makes the 2nd edition different from the first edition?

    Answer: The 2nd edition of 'Overcoming Anorexia Nervosa' has been updated with new research findings, additional resources, and enhanced practical advice based on feedback from readers and professionals. These updates aim to reflect the latest understanding of anorexia and to provide more effective tools for recovery, ensuring that readers have access to the most relevant and supportive information available.
  • Question: Can this book help someone supporting a loved one with anorexia nervosa?

    Answer: Absolutely. The book provides valuable insights not only for those struggling with anorexia but also for their supporters, including family members and friends. It highlights the importance of understanding the disorder and offers practical advice on how to communicate and engage with the individual effectively. This can foster a supportive environment that encourages healing and understanding.
  • Question: Is the book suitable for teenagers facing anorexia?

    Answer: Yes, 'Overcoming Anorexia Nervosa 2nd Edition' is suitable for teenagers who are dealing with anorexia. The language is accessible, and the strategies provided can resonate with younger audiences. Additionally, it helps teenagers understand their condition better, equipping them with the tools to confront their struggles independently or with the support of family and friends.
  • Question: How does this book encourage self-reflection during recovery?

    Answer: The book encourages self-reflection by prompting readers to engage with thought exercises and introspective questions related to their eating behaviors and feelings. This fosters a deeper understanding of their relationship with food and their body image. By integrating self-reflection into their recovery process, individuals can identify triggers and begin to reshape their perceptions, promoting a more mindful approach to recovery.
  • Question: Are there any additional resources recommended in the book for further help?

    Answer: Yes, throughout 'Overcoming Anorexia Nervosa', the authors provide a list of additional resources, including websites, support groups, and further reading materials. These resources are vital for readers looking to expand their understanding of anorexia nervosa and seek professional help beyond the book. They can serve as a springboard for deeper engagement with recovery and reinforcement of supportive networks.
  • Question: Where can I buy 'Overcoming Anorexia Nervosa 2nd Edition' in Aland Islands?

    Answer: You can purchase 'Overcoming Anorexia Nervosa 2nd Edition (Overcoming Books)' from Ubuy, a reputable online retailer. Ubuy offers a variety of books and ensures a convenient shopping experience, making it easy for you to access this valuable resource for recovery.

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Pros

  • Practical strategies for recovery
  • Insightful personal stories
  • Comprehensive resource for support
  • Expert advice from professionals

Cons

  • Some readers may find it dense.

Product Price History

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€ 34

Order now and get it around Saturday, June 27

QTY:

Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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Features & Benefits

  • Patricia Graham is a consultant clinical psychologist
  • Works for adult mental health psychology services for NHS Lothian
  • Christopher Freeman was an honorary professor at Queen Margaret University, Edinburgh
  • Created and led services for eating disorders for over forty years
  • Runs an intensive home treatment team for severe anorexia nervosa in Edinburgh
  • He is trained in many effective treatments, including CBT, IPT, EMDR and CBASP