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Item #:
174845944
Superwell: Your Blueprint to Wellness and Wellbeing, (Paperback)
Item #:
174845944
€ 50
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This isn't just another wellness book. It's a guide to owning your strength, reclaiming your peace, and becoming the SUPERWELL version of you.
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What Stands Out
Comprehensive Wellness Guide
Offers a holistic approach to health, integrating physical, mental, and emotional well-being, making it suitable for anyone seeking a balanced lifestyle.
User-Friendly Format
The paperback design allows for easy navigation and note-taking, perfect for readers wanting an interactive experience while improving their wellness journey.
Expert Insights
Includes contributions from wellness experts, ensuring reliable and up-to-date information that addresses common health problems effectively.
Product Details
- What if well isn't the goal, but just the beginning?We're living in a time where wellness is more overwhelming-and more commodified-than ever. But beneath the noise and trends lies something far more powerful: Your innate ability to take the lead in your own transformation.SUPERWELL: Your Ultimate Blueprint to Wellness and Wellbeing is your blueprint to rise above burnout, reset your nervous system, and reclaim your energy, clarity, and confidence. This isn't a quick fix-it's a proven method rooted in science, habit stacking, and holistic healing.Inside, you'll learn how to: Rewire your nervous system from chaos to calm using powerful tools like contrast therapy, breathwork, red light rituals, and meditation.Build your own holistic wellness tool belt with foundational practices in strength training, recovery, sleep, nourishing nutrition, and emotional balance.Align your lifestyle with your unique biorhythms to unlock lasting energy, better focus, and improved mood.Let go of wellness overwhelm and step into a rhythm that works with your body, not against it.This isn't just another wellness book.It's a guide to owning your strength, reclaiming your peace, and becoming the SUPERWELL version of you-the one who knows you're meant for more.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | September, 2025 |
| Pages | 252 |
| Subgenre | Healthy Living & Personal Hygiene |
| Series title | No Series |
| Edition | 1 |
| Publisher | Everwell Publishing |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product height | 10 in (25.4 cm) |
| Assembled product weight | 1.31 lb (590 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Health Enthusiasts
Individuals keen on improving their wellness through comprehensive lifestyle changes and holistic approaches will find this valuable.
-
Stress Management
People looking to manage stress and improve mental well-being can benefit from practical advice and coping strategies in the book.
-
Self-Help Readers
Readers interested in self-improvement and personal growth will appreciate the actionable insights provided throughout the book.
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Skeptics of Self-Help
Individuals who are generally skeptical of self-help advice might not resonate with the concepts presented in this book.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
What techniques are included in the book?
Answer: It includes techniques like contrast therapy, breathwork, red light rituals, and meditation. -
Question:
How does this book differ from other wellness guides?
Answer: This book focuses on ownership of one's strength and creating a personalized approach to wellness instead of quick fixes. -
Question:
When is the publication date for SUPERWELL?
Answer: The book is set to be published on September 26, 2025.
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€ 50
Order now and get it around Friday, August 14
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QTY:
Only 99 items left in stock.
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Features & Benefits
- Transform your wellness journey with proven methods rooted in science.
- Reclaim your energy, clarity, and confidence through holistic practices.
- Learn to rewire your nervous system with techniques like breathwork and meditation.
- Build a personalized wellness tool belt with strength training and nutrition essentials.
- Align your lifestyle with your unique biorhythms for improved focus and mood.
- Overcome wellness overwhelm and discover a rhythm that nurtures your body.
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