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Item #:
152446582
ストレッチングセラピー
79% of respondents would recommend this to a friend
Item #:
152446582
€ 41
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What Stands Out
Comprehensive Guide
This hardcover edition provides an extensive exploration of stretching techniques, making it an invaluable resource for both beginners and experienced practitioners looking to enhance flexibility and overall well-being.
Durable Format
The hardcover design ensures durability, allowing users to refer to the book repeatedly without wear, making it ideal for both home and professional use in therapy or fitness settings.
Expert Insights
Written by experienced professionals, this book offers trusted insights into effective stretching methods, addressing common misconceptions and optimizing users' routines for better results in injury prevention and muscle recovery.
Product Details
| Publisher | u533bu9053u306eu65e5u672cu793e |
| Publication date | March 1, 2010 |
| Language | Japanese |
| Print length | 315 pages |
| ISBN-10 | 4752930889 |
| ISBN-13 | 978-4752930884 |
| Item Weight | 939 g |
| Dimensions | 7.24 x 0.67 x 10.2 inches (18.4 x 1.7 x 25.9 cm) |
Who Should Buy?
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Athlete Recovery
This product is ideal for athletes seeking to enhance flexibility and recover from injuries through targeted stretching techniques.
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Stress Relief
Individuals looking to relieve stress and improve mental well-being can benefit from the stretching routines provided in this book.
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Fitness Enthusiasts
Fitness enthusiasts wanting to incorporate effective stretching into their workouts will find valuable guidance and techniques within.
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Advanced Practitioners
Experienced yoga or pilates practitioners may find the content basic and not challenging enough for their advanced needs.
Product Description
ストレッチングセラピー
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Jari Ylinen Sports Editorial Review
ストレッチングセラピー is a well-detailed guide published by 医道の日本社 that offers 315 pages of insights on stretching therapy, valuable for both beginners and experienced practitioners. This book, available in Japanese, was published on March 1, 2010, and weighs 939 g, making it a substantial resource for those looking to enhance their stretching techniques. The inclusion of ISBN-10 and ISBN-13 makes it easy to reference. Readers appreciate the clear explanations and practical illustrations that make the concepts accessible. Many find it an engaging read that has positively influenced their routines, although some note that the content could benefit from more modern examples.
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Pros
- Comprehensive 315-page guide on stretching therapy
- Practical illustrations enhance understanding
- Suitable for both beginners and experienced users
- Well-structured content for easy navigation
- Covers various techniques and applications
Cons
- Content may feel dated for some readers
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